|
|
本帖最后由 花曦云 于 2011-9-18 23:58 编辑
D+ g/ R0 P5 X( C* W6 N
' q1 i4 y; b: J! W- s- e0 ]Want to be happier and slimmer? Get up earlier; O4 K; x3 K, |9 r' {6 h% q
) v. L, j% d2 m6 k0 ^7 P
Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.
; g9 y, C H/ ^! E0 h" x' C% _) B( A0 I
Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
0 j2 D \) v, f, w" v5 @
' `5 e+ {8 c P2 bRoehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
( A! A& O2 K; t$ B S) k7 x0 s6 p
+ p+ }. G; @! h/ {: V2 ]( w) OSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.* l- C: |1 d/ H* Z1 i
8 _9 N" E: O- C
Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.0 K+ x- H7 }3 d# B$ h. N j
! A% q% D/ e7 p/ @( ]0 o j, | }. y
The remaining 81 percent fell somewhere in between.
. W6 l4 [' c( e6 {* @! o6 r8 I2 C" e: E. |
The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
|
狗仔卡
发表于 2011-9-18 23:54
提升卡
置顶卡
变色卡