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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed., o6 P" }5 y/ F7 t( I: [& n
) r" A- i& u6 g B3 m- p. `6 ^Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness." r; j: U3 K& u+ U+ p% ^- |$ m
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.* ]$ {7 ^ |6 z
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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5 g7 }; F* n' F ^Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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发表于 2011-9-18 23:54
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