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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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8 X5 d8 w7 A% xWant to be happier and slimmer? Get up earlier2 z( E; r$ E# [2 m. G! |* d- {
. E$ r# I* O* v @( K' hDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.1 X! j+ x, ]3 b9 @. v" l& H
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Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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$ b7 p6 I( d: m. m/ m; S/ x9 ^Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.& b3 _$ A& L" j7 B' C( g
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Some 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend., ]( v+ g# ?' F0 `
. m0 h# q0 A& ?% eNight owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.8 l2 A: g8 X2 X9 d% U6 B
C0 u2 g3 r; n9 y5 j( QThe remaining 81 percent fell somewhere in between. O, r5 r. C; p
1 A4 n- Y6 C9 l9 b# |The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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