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本帖最后由 168canada 于 2013-3-24 11:01 编辑
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. v* f4 Y6 ~+ r0 e1 ZThe steps of Manager your BOWEL MOVEMENT(BM):# D% H5 w/ U# M) W
, _9 s; X9 X/ ~* q6 U+ t& d 1. Eat well including increasing fiber in your diet " u- @; W( c' |
2. Drink well including plenty of fluids! |" Y: M1 S! Z9 G
3. Exercise regularly - at least 30 minutes of exercise three times a week& X: O5 y! m4 l0 D3 S( L/ w
4. Try to have flax seed oil in your diet and honey with your tea...
* V$ c [& L: h% A0 T 5. Use toilet regularly such as in the morning after a plenty of drink and after meals - BM training
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If the steps do not work for you, and you do not have BMs for three to four days depending on individuals difference, you need to go see doctor without delay. |
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