Bowel Movement

168canada · 发表于 2013-3-24 10:26

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本帖最后由 168canada 于 2013-3-24 10:29 编辑

Manager your BOWEL MOVEMENT without medications:! c# V2 z$ u+ E, e- Y, V

$ h0 g1 e" m0 V  c% [Steps:

, w' U2 s6 f, `, _ 1.  Eat well including increasing fiber in your diet
      - such as bran, cereals and whole grains, fruits and vegetables have high fiber
2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
3.  Exercise regularly - at least 30 minutes of exercise three times a week
: P4 M. M0 r, K* W 4.  Try to have flax seed oil in your diet and honey with your tea...3 F$ ^6 E- h  b4 n1 p9 Z

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