Bowel Movement

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5 k. d" P5 S) M" jManager your BOWEL MOVEMENT without medications:

Steps:

! D4 O) W- A' ~" ?1 G5 e   1.  Eat well including increasing fiber in your diet              
        - such as bran, cereals and whole grains, fruits and vegetables have high fiber      
   2.  Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
   3.  Exercise regularly - at least 30 minutes of exercise three times a week
9 d4 Q, k3 A+ j" R. K: F, ~' t9 D   4.  Try to have flax seed oil in your diet and honey with your tea...
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