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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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; B2 A% n. K/ y+ MWant to be happier and slimmer? Get up earlier
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. f3 ^, B3 c! e* |! kDon't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.$ L6 U* S' t# ~# k4 j
, ~' T; M1 ?1 z3 {+ W) \Research suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.
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7 s2 }: l- [% S" pSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.1 b8 v/ O" Z$ O
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 22:54
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