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本帖最后由 花曦云 于 2011-9-18 23:58 编辑
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Want to be happier and slimmer? Get up earlier
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Don't hit the snooze button on your alarm clock if you want to be thinner and happier, scientists have claimed.( i& c" @) l4 B6 s
N% r' L5 }0 ]# f. CResearch suggests that early risers are slimmer, happier and healthier than those who get up later in the day. Late nights seems to take their toll on health and happiness.
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Roehampton University researchers quizzed almost 1,100 men and women about their health and sleeping habits.0 n) Y4 `) e3 b* ~
) I, `+ E; t I5 X4 RSome 13 percent of those questioned were larks, getting up before 7am during the week and seeing no need for a lie-in at the weekend.
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Night owls, who fall out of bed just before 9am Monday to Friday and sleep in on Saturdays and Sundays, accounted for another 6 percent.
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The remaining 81 percent fell somewhere in between.5 Z3 v( q% v! s2 \
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The analysis revealed the early risers to have fewest signs of depression and anxiety. They were also more likely to eat breakfast – something that has been linked with slimness. |
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狗仔卡
发表于 2011-9-18 23:54
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