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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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Manager your BOWEL MOVEMENT without medications:3 }3 O2 H5 i" i9 b* c
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Steps:
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1. Eat well including increasing fiber in your diet / r/ n( X: Q; @) ^
- such as bran, cereals and whole grains, fruits and vegetables have high fiber
2 f' q+ K) w& p8 G8 w. Z 2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day7 O5 o$ Z5 b# R& C0 C( n
3. Exercise regularly - at least 30 minutes of exercise three times a week( N4 I [* {! P2 |% i8 Q" S: G
4. Try to have flax seed oil in your diet and honey with your tea...
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狗仔卡
发表于 2013-3-24 10:26
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