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本帖最后由 168canada 于 2013-3-24 10:29 编辑
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0 C: G6 D4 J; b- Y. J1 iManager your BOWEL MOVEMENT without medications:
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Steps:9 ?9 g1 E: M b9 H
( ^& ? P0 i6 k u! K: j8 P 1. Eat well including increasing fiber in your diet
3 f4 x( Y' N- s5 v- I - such as bran, cereals and whole grains, fruits and vegetables have high fiber / v Q8 Q- g* N
2. Drink well including plenty of fluids - about eight glasses of water, juice or milk every day
, M" @( M7 `9 [2 i. l. N* w2 a7 x 3. Exercise regularly - at least 30 minutes of exercise three times a week% h, k5 s/ M8 q4 S& o/ X
4. Try to have flax seed oil in your diet and honey with your tea...: }3 H# t+ j& a& H j
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狗仔卡
发表于 2013-3-24 10:26
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